Surya Namaskar - Yoga Sun Salutation for strength

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. This is for intermediate and advanced students only. More on this practice:
More Yoga Videos http://my.yoga-vidya.org/video

Get Embed Code

Rating:
Tags: advanced, asana, bad, hatha, meinberg, More…
Views: 20
Location: Bad Meinberg (Show Map)

You need to be a member of GURU to add comments!

Join GURU

Welcome to
GURU

Sign Up
or Sign In

About

amit created this Ning Network.

Create a Ning Network! »

Information to be shared

Vote Earth now

http://krishna.org/

Give your life a new meaning by facilitating your healing.
www.healersocean.com

Join Guru on Facebook
Guru Teamadmin

Create Your Badge

Latest Activity

mrinalini added 3 discussions

15 minutes ago

Prasanna santhi replied to amit's discussion 'Navaratri festival 2010----March 16,2010 to March 24,2010' in the group World's Festivals

Happy Vasanth Navrathri to All. May Goddesses Durga, Saraswati and Lakshmi bless us all .

47 minutes ago

amit left a comment for M S Sandeep

1 hour ago

M S Sandeep left a comment for amit

2 hours ago

Anusha Nair left a comment for Tayira

2 hours ago

Anusha Nair left a comment for thomas koovalloor

2 hours ago

Anusha Nair left a comment for poonam

2 hours ago

Anusha Nair left a comment for Brian Kenneth Wilcox

3 hours ago

Ravishankar.G added 2 videos

3 hours ago

amit added a discussion to the group World's Festivals

Navaratri festival 2010----March 16,2010 to March 24,2010

'Nav' means 'nine' and 'ratri' means 'night'. Thus, 'Navratri' means 'nine nights'. There are many legends attached to the conception of Navratri like all Indian festivals. All of them are related to Goddess Shakti (Hindu Mother Goddess) and her va…

3 hours ago

Brian Kenneth Wilcox Thankful!

4 hours ago

M S Sandeep left a comment for Brian Kenneth Wilcox

5 hours ago

M S Sandeep updated their profile photo

5 hours ago

M S Sandeep left a comment for Shell(Haribol)

5 hours ago

Brian Kenneth Wilcox replied to mrinalini's discussion 'Thought for the Day - March 15 - EKNATH EASWARAN'

Good advice. I find living a simple life much advantageous to developing spiritual friendships and having more time to spend in prayer, reading, meditation, ... I live in one room, and have very little. I do not regret it, after living with much mor…

5 hours ago