Loving Silence

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http://www.lovingsilence.org/
WELCOME TO LOVING SILENCE

I'm Nithya Shanti and my life is devoted to sharing the principles & practices of genuine happiness. This website has been created to share practical teachings and resources for living with awareness and love.
Connecting to Inner Strength
A Meditation for Dealing with the Challenge of Swine Flu

More than the spread of H1N1 (Swine Flu) virus, it is the spread of fear and panic that needs to be effectively addressed. To counter the growing paranoia, Nithya Shanti has designed a simple and effective wellness meditation to help us release fear and boost our immunity.

Stress suppresses our immune system and lowers our body's resistance to diseases. When we are calm and feel secure, our body's immunity is enhanced. When we live consciously, we balance the physical, energy, emotional, intellectual, spiritual and social dimensions of life. We learn to live in harmony with the natural principles of the universe. Practicing this guided meditation twice a day helps us achieve this aim.

Pune's renowned vocalist Sonali Bhatewara and accomplished healer Sangeeta Bhagwat have contributed to this project. This ten minute module is called "Connecting to Inner Strength" and is available in English, Hindi and Marathi for free download here.